Why am I tired all the time?

9. Avoid eating carbs early in the day.

They don’t know why though.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Fish & Poultry

Your gut will thank you.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Cheers!

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16. Don’t hang out with negative people.

- Red meat

Listen to uplifting music.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Honey

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Raw dairy

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.